Conclusion

__**Dec**____**ision Making**__ Every person is faced with decisions in their life that will ultimately have an effect on their health. Making the right choice can be a difficult process, as we are influenced by family and peers, media, and the feeling and needs of others. We must consider how our decisions can affect others as well as how we can support others in their decision making. Every decision we make comes with a consequence, that is why it is important that we make the right choices for our health. **__Nutrition__** The nutritional needs of children and adolescents are different from those of adults because children are growing and developing. It is important that we consider our p**hysical wellbeing, e****motional wellbeing m****ental wellbeing, s****piritual wellbeing and social wellbeing,** if we are to achieve a healthy lifestyle. The //Dietary guidelines for children, (//National Health and Medical Research Council) provides great recommendations for young children to achieve a healthy lifestyle.

**__Active Lifestyle__** Physical activity is necessary to end childhood obesity, it is recommended that children engage in 60 minutes of physical activity each day. Physical activity also has many social benefits for children, organized sports and games provide the opportunity for kids to interact with their peers and engage in friendly competition.